Preventing Bacterial Vaginosis (BV)

What is Bacterial Vaginosis?
Bacterial vaginosis (BV) is a common vaginal infection that occurs when the normal balance of vaginal bacteria becomes disrupted. Although BV is not classified as a sexually transmitted infection (STI), sexual behaviors may increase an individual’s risk of developing BV.

⭐ Key Prevention Tips

1. Maintain Healthy Vaginal Hygiene

• Wash the external vaginal area with mild, unscented soap.
• Avoid scrubbing inside the vagina (the vagina cleans itself).

2. Avoid Douching

• Douching disrupts the natural balance of bacteria and increases the risk of BV.

3. Practice Safe Sex

• Limit the number of sexual partners.
• Use condoms to reduce changes in vaginal pH.

4. Avoid Scented Products

• Stay away from scented tampons, pads, sprays, and feminine washes.

5. Wear Breathable Underwear

• Choose cotton underwear and avoid tight clothing that traps moisture.

6. Maintain a Healthy Lifestyle

• Reduce stress.
• Maintain good nutrition.
• Avoid smoking (smoking increases BV risk).

✔️ When to See a Healthcare Provider

Seek medical advice if you notice:

• Unusual discharge (thin, gray, or white)
• Fishy vaginal odor (strong after intercourse)
• Burning during urination

Early treatment prevents complications.

❤️ Takeaway

Bacterial vaginosis is preventable with simple lifestyle habits that support natural vaginal balance. Staying informed and practicing good hygiene and safe sex can greatly reduce your risk for BV.